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May

Mental Health Awareness Month – May 2023

Mental health is wealth, especially during Mental Health Awareness Month, which is celebrated in May. The stigma around mental health and treatment has long existed, even though this has started to change. Still, people hesitate to seek help or even talk about it with their loved ones for fear of being judged and facing unnecessary backlash. Simple logic dictates that if we are hurt anywhere, we must seek treatment to get better. This applies to both our mental- and physical well-being. While Mental Health Awareness Month is celebrated in the U.S., a more universal day is also celebrated by the WHO on October 10, and it is known as World Mental Health Day

History of Mental Health Awareness Month

Mental Health Awareness Month was first celebrated in 1949. It was commemorated by the Mental Health America organization, which was then known as the National Committee for Mental Hygiene and then later as the National Mental Health Association before it got its current name. The association was founded by Clifford Whittingham Beers. Beers, who was born in 1876 in Connecticut, was one of five children in his family who all suffered from mental illness and psychological distress. All of them also went on to spend time at mental institutions and it was from his hospital admittance that he discovered that the mental health field had a notorious reputation for malpractice, maltreatment, and immense bias.

Beers went on to author “A Mind That Found Itself”, which is a bestseller even today. Gaining popularity and support from medical professionals, Beers founded the National Committee for Mental Hygiene. Beers and his colleagues at the association wanted to find ways to make sure that mental health patients not only received the right care but also did not feel alone in their fight against mental diseases.

Since 1949, each year, a theme is selected to be highlighted and celebrated throughout May. Recent years have seen themes like ‘Do More for 1 in 4’ (2011), ‘B4Stage4’ (2015), and ‘Nature’ (2021). During the month, various events are held that are covered by media and well-known figures like politicians and actors. Mental Health America also diligently releases a mental health toolkit for outreach activities.

Mental Health Awareness Month timeline

1909
Mental Health America Founded

Clifford Beers establishes the National Committee for Mental Hygiene, now known as Mental Health America.

1913
First Outpatient Clinic in the U.S.A.

Beers opens the Clifford Beers Clinic in New Haven, and it is the first outpatient clinic for mental health patients in the U.S.

1948
World Federation for Mental Health

The WFMH comes into existence, which is affiliated with numerous NGOs and volunteers.

2020
Mental Health in the Pandemic

During the COVID-19 pandemic's unprecedented times, Mental Health America chooses ‘Tools 2 Thrive’ as a theme to help people dealing with anxiety, stress, depression, etc. related to the pandemic.

Mental Health Awareness Month FAQs

What are some mental health helpline numbers? 

You can call 1-800-273-TALK (8255) or text ‘MHA’ to 741741. You can also visit the following websites for more information: 

 

  1. Mental Health America: https://mhanational.org/get-involved/contact-us
  2. Suicide Crisis Lines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
  3. Suicide Prevention Lines: https://suicidepreventionlifeline.org/talk-to-someone-now/ 

 

What are the four types of mental illness? 

According to MedlinePlus some types of mental disorders are:

  • “Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
  • Depression, bipolar disorder, and other mood disorders.
  • Eating disorders.
  • Personality disorders.
  • Post-traumatic stress disorder.
  • Psychotic disorders, including schizophrenia.”

 

What is the color of Mental Health Awareness Month?

Mental health awareness is represented by a green ribbon.

How to Observe Mental Health Awareness Month

  1. Take care of yourself

    Life has numerous ups and downs. Some are solvable but others not so much. When your mental health acts up, seek the right treatment and make yourself better because, after all, life has much more to offer than just pain and suffering.

  2. Take care of your loved ones

    Check up on your friends and family. Many times, all people need is a shoulder to cry on and/or an ear to listen. Support and encourage them if they are being treated for any mental problems.

  3. Talk about mental health

    One of the best ways to celebrate Mental Health Awareness Month is by talking about it with your peers. The more you talk about it, the more normalized it will become. This is one of the aims of the month as the stigma attached to mental health has led to countless delays in treatment AND research on the matter.

5 Facts About Anxiety Disorder That Will Blow Your Mind

  1. Anxiety most common

    In the U.S., anxiety disorder is the most common form of mental illness.

  2. Very few people seek treatment

    Anxiety disorder is treatable in many cases but only about 36% of people opt to get help.

  3. Multiple factors cause anxiety

    From brain activities to genetics to life events, a host of factors can lead to a person developing an anxiety disorder.

  4. Anxiety from a young age

    The National Institute of Mental Health states that 8% of American teenagers already have an anxiety disorder.

  5. Exercise to fight anxiety

    Many studies have proven that a little boost of energy from exercise can help lessen the effects of anxiety disorder.

Why We Love Mental Health Awareness Month

  1. It’s a celebration of mental health

    The only way to enjoy life to the fullest and experience all its wonders is if we take care of ourselves, mentally and physically. Don’t shy away from talking about what’s plaguing you because it might not be your fault, no matter how much society tells you otherwise.

  2. It’s a celebration of changing attitudes

    We have come a long way from the times when mental patients were treated as outcasts, not only by their loved ones but also by medical professionals. Times have started changing and more and more people are changing their outlook on mental illnesses. However, we still have a long way to go.

  3. It’s a celebration of humans

    We humans are a set of meticulously-put-together details. Our minds (and bodies) work in harmony to bring us amazing feats in technology, science, humanities, literature, etc. Our mental power, therefore, needs to be taken care of for a better tomorrow for the coming generations.

Mental Health Awareness Month dates

YearDateDay
2023May 1Monday
2024May 1Wednesday
2025May 1Thursday
2026May 1Friday
2027May 1Saturday
Deaf Awareness Week
Dog Anxiety Awareness Week
Hurricane Preparedness Week
Lawyer Well-Being Week
National Auctioneers Week
National Physical Education and Sport Week
Screen Free Week
Beltane
Couple Appreciation Day
Early May Bank Holiday
Executive Coaching Day
Frequent Flyer Day
Global Love Day
Great Lakes Awareness Day
International Doodle Dog Day
International Sunflower Guerilla Gardening Day
Keep Kids Alive Drive 25 Day
Labour and Agriculture Day
Learn to Ride a Bike Day
Lei Day
Marshall Islands Constitution Day
May Day
Melanoma Monday
National Black Barber Shop Appreciation Day
National Blessing Day
National Chocolate Parfait Day
National Infertility Survival Day
National Loyalty Day
National Mantra Day
National Mother Goose Day
National Open Farm Day
National Purebred Dog Day
National Rotate Your Beer Day
New Home Owners Day
Philippines Labor Day
Phone in Sick Day
Save The Rhino Day
School Principals' Day
Silver Star Service Banner Day
Therapeutic Massage Awareness Day
Worthy Wage Day
ALS Awareness Month
American Wetlands Month
Arthritis Awareness Month
Asian American and Pacific Islander Heritage Month
Awareness of Medical Orphans Month
Be Kind to Animals Month
Bealtaine Festival
Better Sleep Month
Better Speech and Hearing Month
Bladder Cancer Awareness Month
Borderline Personality Disorder Awareness Month
Brain Cancer Awareness Month
Building Safety Month
Celiac Disease Awareness Month
Chip Your Pet Month
Clean Air Month
Correct Posture Month
Creative Beginnings Month
Date Your Mate Month
Deck Safety Month
EDS Awareness Month
Electromagnetic Radiation Awareness Month
Family Wellness Month
Fibromyalgia Education and Awareness Month
Food Allergy Action Month
Fungal Infection Awareness Month
Gardening for Wildlife Month
Get Caught Reading Month
Gifts From The Garden Month
Global Employee Health and Fitness Month
Global Youth Traffic Safety Month
Haitian Heritage Month
Heal the Children Month
Healthy Vision Month
Hepatitis Awareness Month
Homeschool Awareness Month
Huntington's Disease Awareness Month
Indian Heritage Month
International Business Image Improvement Month
International Civility Awareness Month
International Drum Month
International Internal Audit Awareness Month
International Victorious Woman Month
Jewish American Heritage Month
Labor History Month
Latino Books Month
Leaders of Tomorrow Month
Lettuce Month
Local and Community History Month
Lung Health Awareness Month
Lupus Awareness Month
Make May Purple /Action On Stroke Month
Maternal Mental Health Month
May Measurement Month
MCS Awareness Month
Melanoma / Skin Cancer Detection & Prevention Month
Mental Health Awareness Month
Military Appreciation Month
Motorcycle Safety Awareness Month
National Allergy and Asthma Awareness Month
National Asparagus Month
National Asthma and Allergy Awareness Month
National Barbecue Month
National Bicycle Safety Month
National Blood Pressure Month
National Chocolate Custard Month
National Comfort Month
National Community Action Month
National Cystic Fibrosis Awareness Month
National Digestive Diseases Awareness Month
National Duckling Month
National Egg Month
National Foster Care Month
National Hamburger Month
National Heritage Month
National Inventors Month
National Lyme Disease Awareness Month
National Meditation Month
National Mediterranean Diet Month
National Moving Month
National Osteoporosis Awareness and Prevention Month
National Pet Month
National Photo Month
National Physical Fitness and Sports Month
National Physiotherapy Month
National Preservation Month
National Prom Graduation Safety Month
National Recommitment Month
National Salad Month
National Salsa Month
National San Architect Month
National Service Dog Eye Examination Month
National Share a Story Month
National Show Your Smile Month
National Sight-Saving Month
National Strawberry Month
National Stroke Awareness Month
National Teen Pregnancy Prevention Month
National Teen Self-Esteem Month
National Toxic Encephalopathy and Chemical Injury Awareness Month
National Tuberous Sclerosis Awareness Month
National Vinegar Month
National Walking Month
National Youth Traffic Safety Month
Necrotizing Fasciitis Awareness Month
Neurofibromatosis Month
Older Americans Month
Personal History Awareness Month
Pet Sitter Safety Month
REACT Month
Responsible Animal Guardian Month
Revise Your Work Schedule Month
Small Business Month
Speech and Hearing Awareness Month
Steelmark Month
Strike Out Strokes Month
Syringomyelia Awareness Month
Teen CEO Month
Tennis Month
Tuberous Sclerosis Awareness Month
Ultraviolet Awareness Month
Women's Health Care Month
Zombie Awareness Month

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