The International Boost Self-Esteem Month is annually observed in February. It is a period set aside in the year to help us believe in and appreciate ourselves more, despite whatever we may be facing. With high self-esteem, one can prevent many problems, like mental health disorders, and enjoy good overall health and a state of well-being. One is also able to be of valuable help and support to others. Our mental health is as important as our physical health, so we should use this month of observation to take care and learn to love ourselves.
History of International Boost Self Esteem Month
Self-esteem is generally defined as “an individual’s subjective evaluation of their worth.” It is a psychological construct that predicts certain outcomes, such as happiness, satisfaction, and achievement in spheres of life, as well as a propensity for crime. The concept of self-esteem dates back to the 18th century and was first expressed in the writings of the Scottish enlightenment thinker David Hume. Hume stated that: “It is important to value and think well of oneself because it serves a motivational function that enables people to explore their full potential.”
Self-esteem is entirely subjective, and that makes it hard to analyze. There are questions if accomplishments result from high-esteem, and failure from low self-esteem, or if alternatively, accomplishments cause one’s self-esteem to rise, and failure causes it to fall. Over successive years, its societal relevance received attention and it gained endorsement from some government and non-government groups starting around the 1970s — such that one can speak of a self-esteem movement.
Boosting one’s self-esteem isn’t an easy task, as it is an enormously complicated topic with science to how it comes about. However, one thing remains sure, that despite how poor and low it may be due to past experiences, it can be improved over time. Help is available for those who want to boost their self-esteem through trained professionals including therapists, counselors, and psychiatrists, who help them work through their thoughts and belief systems.
International Boost Self Esteem Month timeline
Social Psychologist Morris Rosenberg develops the Rosenberg self-esteem scale (R.S.E.S.).
John Vasconcellos sets up the Task Force to Promote Self-Esteem and Personal and Social Responsibility in California.
The core self-evaluations approach includes self-esteem as one of four dimensions that comprise one’s fundamental appraisal of oneself.
The behaviorist movement replaces the introspective study of mental processes with the objective study.
International Boost Self Esteem Month FAQs
How long should I work to boost my esteem?
Boosting one’s self-esteem is a lifelong journey because situations will keep happening now and then to cause us to doubt our abilities and worth. Therefore, working on boosting your self-esteem should be constant.
What is the Sociometer theory of self-esteem?
According to the Sociometer theory, “self-esteem is a psychological gauge of the degree to which people perceive that they are relationally valued and socially accepted by other people.”
How is self-esteem measured?
One of the most widely used instruments for measuring self-esteem is the Rosenberg self-esteem scale. It is a 10-item self-esteem scale score that requires participants to indicate their level of agreement with a series of statements about themselves.
How to Observe International Boost Self Esteem Month
Remember your past accomplishments
This is a great period to remind yourself of the amazing things you’ve done, no matter how little they seem. Doing this will encourage you to look forward to doing more.
Accept and give compliments
Make sure that when someone admires and says something nice about you, or what you have, you believe them and sincerely appreciate the words. As you feel more confident with the compliments, do well to help others feel the same too.
Build habits that will promote self-improvement
Whether it’s to get into a healthier shape or to perform better in a class, develop habits that will help you achieve these desires. Eventually, they’ll become realities and you will see just how amazing you are.
5 Facts About Self-Esteem That Will Intrigue You
It is considered a basic human need
Many early theories suggested that self-esteem is a fundamental need and motivation for humans.
It has physical links to the brain
Findings from neuroscience research show that self-esteem is related to the connectivity of the brain’s frontostriatal circuit.
There are many approaches to improving it
Several psychological and medical treatments for low self-esteem, including cognitive behavioral therapy, rational emotive behavior therapy, and the E.M.D.R. technique are available.
Physical exercise can boost it
By engaging in workouts and sporting activities, certain chemicals are released in the brain that help improve one’s overall mood.
A low self-esteem can affect others
Low self-esteem can significantly reduce the quality of a person’s life in many different ways and can even cause them to feel angry and bully other people.
Why International Boost Self Esteem Month is Important
It increases mutual support
We all need encouragement at different points when we are feeling down and low. This month promotes an avenue for everyone to get and give this much-needed support.
It unites us for the common good
Working to boost self-esteem for ourselves and others brings us together for something positive. This ultimately brings out the best in us as a people.
It promotes health and well-being
When self-esteem levels are high, we become healthier, smarter, and more productive. By becoming healthier versions of ourselves, the world is ultimately made a much better place.
International Boost Self Esteem Month dates